Welcome to CAMHS Space

Take some time to stretch, relax and interact while connecting the body and mind.
Check out the pre-recorded videos or join us for the weekly live session.
There is also more information and links for further support available.
Talk - Ask - Engage - Support

Delivered by Bedford Borough Council in partnership with the East London Foundation Trust CAMHs team + supported by Team Beds + Luton.

Yoga and meditation

Pre recorded videos for you to do anytime you need to take a break. From 15 min sessions to 1 hour classes. Choose what you need, when you need it.

The story of how the project began and the on site session before the current restrictions were in place.

The Live session

Join us on a regular weekly basis for a 1 hour session of gentle stretching, light yoga and some informal mediation. We hope to create some headspace in what is a difficult time. All microphones and cameras will be off during the session but if you would like to chat at the end of the session then turn them on and one of the team will "chair" the conversation.

Examples of the kind of discussion are "What are you finding good on Netflix?" " What music is good to destres?" "Have you found any free resources for postive MH support?"

Are you a CAMHS service user who would like to get involved? Contact Aisling to access your invite
[email protected]

Disclaimer: If you choose to take part in any of the live or pre recorded sessions, you do so at your own risk. You acknowledge that there is inherent risk in any physical activity. The sessions are designed to be gentle and for beginners however you are responsible for your own safety. Neither Bedford Borough Council or the delivery partners will be responsible for any injury sustained as a result of participation.

Contact

For further support, advice or guidance from CAMHS contact
[email protected]
For health and fitness advice and for any technical issues contact [email protected]